Therapy Services

I provide structured, evidence-based therapy for emotional and behavioural challenges across childhood, adolescence, and adulthood. Treatment is tailored to your individual needs and goals. 

Approaches used: CBT, DBT, and EFT- and ACT-informed strategies. 

I support individuals experiencing the following challenges:

• Anxiety (social, generalized, phobias)

• Obsessive-compulsive behaviours

• Trauma-related concerns

• Depression and low mood

• Anger, irritability, and aggressive behaviours

Parent coaching and consultation are also available.