Therapy for Children, Adolescents, and Adults (virtual across Ontario)
Therapy for Children, Adolescents, and Adults (virtual across Ontario)
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I provide individualized, evidence-based psychological therapy for children, adolescents, and adults, as well as consultation and coaching for parents and caregivers. My clinical work includes anxiety, obsessive-compulsive concerns, mood difficulties, emotional dysregulation, and challenging behaviours.
Treatment begins with understanding the factors contributing to and maintaining the current difficulties. I draw on cognitive behavioural therapy (CBT), along with strategies informed by dialectical behaviour therapy (DBT), emotion-focused therapy (EFT), and acceptance and commitment therapy (ACT), tailoring treatment to each client's developmental needs, circumstances, and goals.
Areas of support
Areas of support
Anxiety, including social anxiety, generalized anxiety, and phobias
Obsessive-compulsive concerns/OCD
Depression and mood difficulties
Emotion dysregulation, irritability, anger
Aggressive and disruptive behaviours
Trauma-related difficulties
Parent consultation & coaching
Parent consultation & coaching
I work with parents and caregivers seeking support with their child's emotional or behavioural difficulties, including frequent outbursts, aggression, defiance, and parent-child conflict.
Drawing on parent management training and attachment-informed approaches, I help parents understand their child's behaviour and emotional needs, develop effective behaviour management strategies, and strengthen the parent-child relationship.
Parent consultation can be provided without the child attending sessions, either as a standalone service or as part of a broader treatment plan.
Who may benefit
Who may benefit
Children, adolescents, and adults seeking support for emotional, behavioural, or mental health concerns
Parents and caregivers seeking strategies to understand and respond to their child's emotional and behavioural difficulties
What to expect
What to expect
Inquiry: You submit a brief request form regarding your concerns.
Brief consultation: We clarify fit, goals, and next steps.
Intake (if proceeding): We complete background history, identify priorities, and develop a shared plan.
Ongoing sessions: We work toward collaboratively established goals using evidence-based strategies, review progress, and adjust the treatment plan as needed.
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