Therapy for Children, Adolescents, and Adults (virtual across Ontario)
Therapy for Children, Adolescents, and Adults (virtual across Ontario)
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I provide structured, evidence-based therapy for children, adolescents, and adults. Treatment is tailored to your goals, context, and strengths, with an emphasis on practical skills and meaningful changes.
Approaches: CBT, DBT, and EFT- and ACT-informed strategies
Areas of support
Anxiety (e.g., social anxiety, generalized anxiety, phobias)
Obsessive-compulsive concerns/OCD
Trauma-related concerns
Depression and low mood
Anger, irritability, and aggressive/disruptive behaviours
Parent coaching and support
Who therapy may be a good fit for
Clients seeking structured, skills-based therapy
Families wanting a collaborative, evidence-based approach for their child
This may not be a fit if...
You need emergency or same-day crisis services
You are located outside of Ontario (virtual therapy is offered to Ontario residents)
You need evenings/weekends availability
What to expect
Inquiry: You submit a brief request form regarding your concerns.
Brief consultation: We clarify fit, goals, and next steps.
Intake (if proceeding): We complete background history, identify priorities, and develop a shared plan.
Ongoing sessions: We work toward goals using evidence-based strategies, with regular monitoring of progress.
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